5 Effective Exercise and Diet plans

5 Effective Exercise and Diet plans

Exercise and diet plan works side by side. It is myth that if you are dieting or you are doing exercise then you must be wanted to reduce weight. In fact the reality is if you are normal weighted then you should do regular excessive.

Also you should eat healthy food to stay normal and active. You should also eat healthy non oily and low sugar food to maintain health and weight. You can do number of exercises and follow workout plans to reduce weight.

Some exercises are target based in which you do exercise to remove fats from specific area of body. Exercise to reduce belly weight will defiantly different to exercise to remove fats from hips.

Well before here are some excessive tips you should follow to have effective exercise.

To reduce weight:

Below we will discuss five top exercises to reduce weight.

1 – Walking is best workout plan either you want to loose or you want to stay fit.

However you can always increase your walking intensity, especially up-hill walking or hiking since that has more of an impact in terms of exercise. This is full body exercise. if done with some exercise, will results in fast and long lasting weight lost. Moreover if your weight loss target is not so high then you should and must walk to reduce.

2 – Cardio is another challenging and yet guaranteed work out. To enhance your work out, listening to music is a great way to do better during your workout. In cardio you have to do rest and then work out when your body heats up then work slowly when your body cools down then increase pace. Doing an interval based exercise is a great way to burn calories, pace your speed with fast and slow.

3 – Push ups is another exercise best when you want to reduce. It is equally beneficial when you want to build muscles. This is considered essential when working on some tough physical training.

4 – Beside pushups, stretching exercise are good to give you flexibility. It is good to reduce fats from love handles.

5 – Crunches are one of the best ways to reduce weight around your belly, but this doesn’t work well without a proper diet – so ab crunches and diet go hand in hand. Fats accumulated around your lower belly is effectively burned through crunches. Squats are the best way to reduce fats from your thighs, legs and hips.

As told earlier both the diet plan and workout plan works side by side. So now is your turn to control your diet.

There are several diet plans available. Remember not everything is for everyone. We recommend you to consult a proper nutritionist.

Nutrition is not a one size fits all. People have varying genetics, certain diets work better for some than others, so finding out your body composition and what food works best for you can best be done through a nutritionist.

How to Make 5 Positive Lifestyle Choices

As we get older we begin to notice that our bodies don’t quite work the same way they did when we were teenager’s and in our twenties. We gain weight easier, get tired faster, recover slower and we definitely don’t have the same energy level. Unfortunately there is nothing we can do about the aging process and the effects it has on our bodies. We do, however, have the option to make decisions that can slow down this process and allow us to have a fuller, happier life. Making positive lifestyle changes will increase your energy and lower your stress level. Here are five changes that you can make that will improve you overall health.

1. Avoid Stress: Stress can affect health, thought and feelings. Staying in a stressful situation can cause you to develop high blood pressure, heart disease, obesity and diabetes. Physically it can also cause headaches, fatigue, loss of sleep and muscle tension and pain. There are factors can attribute to your stress, these including family, relationship, work, or even your current state of being. Stress can also affect your behavior in several ways as well, it can lead to overeating or undereating, drug and alcohol abuse and social withdrawal. If you have too much stress in your live, you should seek help so you can either eliminate the stress in your life or learn how to manage it effectively.

2. Eat Healthier: Eating habits plays a major role in your physical, mental, and emotional health. Eating right will help you manage your weight which will also affect your self-esteem. You will want to avoid or at least reduce fatty foods such as hamburgers, pizzas and hot dogs and replace with lean poultry and beef and fish. You also want to balance your diet with fruits and vegetables and avoid junk foods. A healthier diet will leave you looking better and feeling better.

3. Exercise Regularly: The benefits of regular exercise is immeasurable. Not only does it give you energy and keeps your body in shape, but it also boosts brain power and reduces stress. It is recommended that everybody does at least 30 minutes of exercise every day. You don’t necessarily need to go out and do a high intensity work out every day. But a fast pace thirty minute walk every day can do wonders for the heart.

4. Take Care of Your Body: Taking care of your body consists more than just eating right and exercising, it also means getting the right amount of sleep and protecting yourself from outside forces, such as the sun and viruses. Make sure you wear sunscreen to prevent skin cancer and treat illnesses properly. Don’t avoid going to the doctor, it can have permanent effects on your body.

5. Time Management: Time management is important for several reasons, not only does it prevent stress, but it allows you to set goals and finish projects. You need to have your priorities straight and avoid distractions.

Making sure you make the right positive lifestyles choices can make all the difference in your everyday life. You will feel healthier and have a more positive outlook when you’re making choices that benefit you.

How You Can Hide Stretch Marks with Makeup

Sudden weight gain or loss can take its toll on the skin and the evidence is usually left in the form of stretch marks. 50% women and 30% men have to deal with this issue. Though stretch marks eventually go away, this takes a long time and the desire to wear your favorite skimpy clothes may not wait that long. The most affected parts are the tummy, thighs, calves and the buttocks. Having stretch marks will keep you from wearing your favorite swim suit, skimpy tops and even shorts. Stretch marks also tend to affect the esteem of those who have them. But there is a solution! You can hide stretch marks with makeup and regain your esteem. Here is how to go about it.

Using concealers

This is one of the most effective ways of hiding stretch marks. Before applying it, use a body scrub to exfoliate the skin. You can then apply the concealer that will work perfectly on you. To determine the best one you will have to look around and compare how effective each is. Choose one that matches your body’s skin tone. To apply it, use a flat foundation brush to dab the concealer gently on the affected areas. Apply a single layer then another and so on till you achieve the desired effect. Dress before applying the concealer and then apply a spray-on makeup fixative to help the concealer remain in place.

Before going to bed, clean the concealer off and moisturize the skin. For best results use a moisturizer that has Vitamin E, Vitamin A or hyaluronic acid which increases the rate at which stretch marks fade. This is also important when you’re regularly applying other types of makeup such as for your eyelashes, eyelash extensions hong kong, lips, cheeks, eyebrows, and everything in-between.


This will only work on stretch marks that are flat. When used on raise stretch marks, tanners have the opposite effect. They tend to form creases on the edges making the stretch marks more pronounced.

Instead of trying to tan in the sun, make use of a self tanner. Just like a cleanser, you need to find a self-tanner that suits your skin without causing any allergies. Before applying the tanner, exfoliate the affected part to remove dead skin.

Squeeze the tanner from the bottle and place in a bowl and use a cotton swab to apply it. Start with the body part that has stretch marks applying along the line of the stretch marks. When the desired effect is achieved, continue to tan the rest of the body. Ensure you get an even tan all over so it looks natural. To achieve this, remove any excess tanner with a wet piece of cloth.

No matter which of the two ways you use, it is important to know that neither of the tanners nor concealers are waterproof. When going swimming it is best to cover the stretch marks with a swimsuit. There are those that may claim to be water-resistant but be sure to test that before stepping out and putting all your trust is such products. Also, you need to keep your skin moisturized and well taken care of to hasten the fading of stretch marks.